6th Mind

Anxiety relief app

Find relief from anxiety with clinically based Audio-Visual Entrainment (AVE). Our free app brings the protocols from our practice office to your phone, built on 1000+ sessions with 170 people.

More with 6th Mind, on the web

Session libraryHear all 36 sessions, freePlay all 36 sessions from the app right in your browser, no signup. Add themed Mental 6-packs that sync to the app on your phone.Explore the library → Session creatorBuild your own sessionYour music or a built-in noise, the frequency you want, any length up to an hour. It shows up in the app, with synchronized light.Create a session →

What people are telling us

“After losing access to roXiva at my local float spa, I tried several at-home apps. 6th Mind has been the best and the closest to that experience. In just a few sessions I'm already seeing the same kind of improvement.”

“The sessions had an extremely strong effect on the quality of my sleep, improved how I handled difficult situations in daily life, and lifted my mood. Overall, I'm extremely satisfied and was sad when they ended.”

“The sessions had a fantastic effect that lasted for months afterward. The session itself is very pleasant and relaxing. Highly recommend!”

“Thank you for giving back to the community. I've tested many audio-visual entrainment products, and yours is a breath of fresh air.”

Individual experiences vary.

Understanding anxiety
and how 6th Mind helps

Anxiety isn't just feeling worried - it's your nervous system stuck in overdrive. When you experience anxiety, your sympathetic nervous system (fight-or-flight response) is constantly activated, flooding your body with stress hormones even when there's no real danger.

Research shows that people with anxiety have specific patterns: overactive amygdala (the brain's fear center), elevated cortisol levels, and chronic tension in the autonomic nervous system. Breaking this cycle requires more than just "trying to relax."

6th Mind uses Audio-Visual Entrainment (AVE) - a clinically validated technique that directly calms your nervous system and helps reset your stress response. Unlike meditation apps that require practice and focus, AVE works through direct physiological effects, making it especially effective when you're too anxious to meditate.

Calm your nervous system instantly

Anxiety lives in your nervous system, not just your mind. 6th Mind sessions use synchronized light and sound to activate your parasympathetic nervous system - your body's natural calming mechanism. Within minutes, you can feel your heart rate slowing, muscles relaxing, and racing thoughts settling. Regular use helps retrain your nervous system to stay calm. And if closing your eyes feels impossible when anxiety spikes, headset mode works with your eyes open too - the screen dims to a comfortable level and you simply watch the patterns.

Personalized for your anxiety type

Anxiety manifests differently for everyone. Some people experience panic attacks, others live with constant worry, and many struggle with social anxiety or health anxiety. 6th Mind starts with a clinical assessment to understand your specific anxiety patterns and triggers, then creates a personalized treatment program. The app adapts based on your feedback and progress.

Clinical foundation for lasting results

Every session in 6th Mind is based on data from real clinical practice. We've analyzed hundreds of therapeutic sessions to understand what AVE protocols work best for different types of anxiety. Our AI learns from this clinical data to optimize sessions specifically for your symptoms. The result: faster relief and lasting changes in your anxiety levels.

Start feeling calmer today

You don't have to live with constant anxiety. Download 6th Mind now and experience relief in your first session. Join hundreds of people who have already found peace with our clinical AVE therapy. Your calmer mind is just a download away.

Why 6th Mind works better than other anxiety apps

Clinical protocols

Based on real therapeutic practice, not generic breathing exercises or meditation tracks.

Free app

No ads, no subscription needed. Full access to all anxiety relief protocols.

Works when you can't meditate

AVE directly calms your physiology. You don't need to focus or "do it right" - it works even during panic.

AI-optimized

Learns from hundreds of clinical sessions to continuously improve anxiety relief effectiveness.

Listen to the sessions right now

Browse all 36 brainwave entrainment sessions from the 6th Mind app and play them free in your browser, no signup needed. Or build your own in the Session creator.

Explore the Session library Create your own session

Frequently asked questions

How quickly will I feel relief?

Many people feel calmer during or immediately after their first session. For lasting reduction in anxiety levels, we recommend daily sessions for at least 4-6 weeks. The therapy works cumulatively - your nervous system becomes progressively more balanced.

Can I use this during a panic attack?

Yes. AVE can help calm your nervous system during acute anxiety or panic. Many users keep the app ready for these moments. However, regular daily practice is most effective for preventing anxiety and panic attacks.

Can I use this with anti-anxiety medication?

Yes, AVE therapy is safe to combine with anxiety medication. Always inform your doctor about any therapies you're using. Some people find they can reduce medication under medical supervision as their anxiety improves.

Is this really free?

Yes, the app is free, and all its anxiety relief sessions are included. No ads, no trial, no subscription needed. We believe mental health support should be accessible to everyone.

Is it safe?

AVE therapy is completely safe and non-invasive with no known side effects. The only contraindication is epilepsy. Unlike anti-anxiety medication, there are no dependency risks or chemical side effects.

Clinical anxiety relief

Download 6th Mind and start calming your nervous system today. Free, science-backed, and built on real clinical experience.