6th Mind
Anxiety relief app
Find lasting relief from anxiety with clinical-grade Audio-Visual Entrainment (AVE) therapy. Our free app brings proven anxiety treatment to your phone, based on therapeutic protocols that have helped hundreds of people calm their nervous system and regain peace of mind.
Understanding anxiety
and how 6th Mind helps
Anxiety isn't just feeling worried - it's your nervous system stuck in overdrive. When you experience anxiety, your sympathetic nervous system (fight-or-flight response) is constantly activated, flooding your body with stress hormones even when there's no real danger.
Research shows that people with anxiety have specific patterns: overactive amygdala (the brain's fear center), elevated cortisol levels, and chronic tension in the autonomic nervous system. Breaking this cycle requires more than just "trying to relax."
6th Mind uses Audio-Visual Entrainment (AVE) - a clinically validated technique that directly calms your nervous system and helps reset your stress response. Unlike meditation apps that require practice and focus, AVE works through direct physiological effects, making it especially effective when you're too anxious to meditate.
Calm your nervous system instantly
Anxiety lives in your nervous system, not just your mind. 6th Mind sessions use synchronized light and sound to activate your parasympathetic nervous system - your body's natural calming mechanism. Within minutes, you can feel your heart rate slowing, muscles relaxing, and racing thoughts settling. Regular use helps retrain your nervous system to stay calm.
Personalized for your anxiety type
Anxiety manifests differently for everyone. Some people experience panic attacks, others live with constant worry, and many struggle with social anxiety or health anxiety. 6th Mind starts with a clinical assessment to understand your specific anxiety patterns and triggers, then creates a personalized treatment program. The app adapts based on your feedback and progress.
Clinical foundation for lasting results
Every session in 6th Mind is based on data from real clinical practice. We've analyzed hundreds of therapeutic sessions to understand what AVE protocols work best for different types of anxiety. Our AI learns from this clinical data to optimize sessions specifically for your symptoms. The result: faster relief and lasting changes in your anxiety levels.
Start feeling calmer today
You don't have to live with constant anxiety. Download 6th Mind now and experience relief in your first session. Join hundreds of people who have already found peace with our clinical AVE therapy. Your calmer mind is just a download away.
Why 6th Mind works better than other anxiety apps
Clinical protocols
Based on real therapeutic practice, not generic breathing exercises or meditation tracks.
Completely free
No subscription, no premium features, no ads. Full access to all anxiety relief protocols.
Works when you can't meditate
AVE directly calms your physiology. You don't need to focus or "do it right" - it works even during panic.
AI-optimized
Learns from hundreds of clinical sessions to continuously improve anxiety relief effectiveness.
Frequently asked questions
Clinical anxiety relief