6th Mind
Free mental health app for depression, anxiety and burnout
Transform your smartphone into a powerful Audio-Visual Entrainment (AVE) device that brings advanced mental health support straight to your pocket. Based on real clinical sessions, accessible anytime, anywhere.
Immediate benefits
With 6th Mind you can ease stress and anxiety in minutes. You fall asleep faster and sleep deeper, without medication. Your mood lifts naturally, helping you feel focused and energized. Everything happens safely, with no side effects. All you need is your phone.
Personalized for you
Your journey begins with a quick questionnaire. Based on your answers, the app builds a plan just for you. Each session is tailored to your emotional and cognitive needs. Add Mental 6-packs — themed sets of six sessions — and enhance your routine with 40 Hz mental clarity sessions in the morning and better sleep sessions before bed.
The science behind your calm
6th Mind uses light pulses and sound tones to guide your brain into balance. The method is based on psychology and neuroscience and has already helped hundreds of people. The app learns from your feedback and refines your sessions step by step. No extra devices are needed — the light comes from your phone's camera flash or, in headset mode, from its screen, eyes closed or open. Headphones can deepen the effect, but they are optional.
Go deeper with headset mode
Headset mode turns your phone's screen into a full-field light source: the display splits in two, one half per eye, with colours tuned to each brain state. All it takes is a simple 3D-printed holder — making 6th Mind the most affordable audio-visual entrainment system you can own, and the most advanced one that runs on hardware you already have.
Take Control
Your mind deserves balance. With 6th Mind you can relax, recharge, and sleep better anytime you need. Start your personalized wellness journey today.
Light & Sound Therapy Backed by Psychology
Listen to the sessions right now
Browse all 36 brainwave entrainment sessions from the 6th Mind app and play them free in your browser — no signup needed.
Explore the Session library