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Practice office in Sofia

Beat
depression
Manage
anxiety
Improve
sleep
Overcome
burnout

At 6th, we redefine mental health and well-being care through innovative technologies that provide measurable outcomes and continuously improve for even greater effect

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Reliable way to manage stress, depression, burnout, and improve sleep

Non-invasive methods for stimulating brain function
Continuous feedback by measuring biosignals and gathering questionnaire responses
No side effects

Fast improvement of your well-being

Innovative technological methods that improve brain function and accelerate positive mental health outcomes
Preliminary testing of the methods and their combinations
Continuous real-time improvement powered by an AI model trained on anonymised data

Effective methods for better mental health

Collecting feedback by measuring and analyzing brain activity (EEG)
Filling out objective and subjective questionnaires
Analysis of results to improve the program and develop new procedures for higher satisfaction and productivity

Stress relief More than 1000 sessions

The sessions were very exciting. After attending them, I made some very important life decisions and felt calm and confident. That feeling continues to this day.

Rumyana 10 sessions with 6th

The sessions had an extremely strong effect on the quality of my sleep, improved how I handled difficult situations in daily life, and lifted my mood. Overall, I’m extremely satisfied and was sad when they ended.

Maria 15 sessions with 6th

The sessions were helpful. I felt great: more energetic and strong. They were conducted very professionally, with a lot of care and understanding for the patient.

Georgi 15 sessions with 6th

The sessions had a fantastic effect that lasted for months afterward. The session itself is very pleasant and relaxing. Highly recommend!

Petar 15 sessions with 6th

The result is stunning, but it requires consistency in attending the sessions.

Ivan 15 sessions with 6th

Steps to better mental health

  1. 1

    Booking an appointment

    Book your 10 or more sessions as part of the 6th Well-being Program. Sessions take place in our specially equipped room next to Zdrave 33 mental health practice. In a cozy and calming environment, you'll have the opportunity to relax and experience personalized sessions designed to support your mental well-being
  2. 2

    Before the first session

    Before the first session, we will call you over the phone to introduce you to the process. We will create your personal account in the well-being program. We will explain how the procedures work and what outcomes you can expect.
  3. 3

    Personality assessment questionnaire

    You will receive an email with a questionnaire that will help us determine your personality traits. Based on the results, we will select well-being programs that have the highest probability to improve your mental well-being. Therefore it's important and compulsory to complete the questionnaire before the first session
  4. 4

    Sessions

    During each session, we will not only run the well-being programs but also measure EEG¹ before and after. We will also monitor how you feel by filling special questionnaires with your help. You will receive personalized feedback based on summarized data from these measurements and questionnaire responses.
  5. 5

    Outcome assessment and next steps

    One month after the last session, we will evaluate together the overall effect of the program and whether its outcome is long lasting by filling out a final questionnaire. If necessary, you will be able to continue with a new well-being program tailored to your needs

Scientific studies proving the effectiveness of the methods

During the procedures a device is used to stimulate brain activity with light and sound - stroboscopic lights and binaural and isochronic sounds.

These methods are known as BrainWave Entrainment (BWE) and Audio-Visual Entrainment (AVE), and their effectiveness is supported by extensive scientific research.

BWE and AVE are based on the brain’s natural ability to synchronize with the frequency of periodic external light and sound stimuli. The photostimulated response, also known as steady state visually evoked potentials, is the measurable effect of light on the brain, detected via EEG¹.

Numerous studies and scientific literature confirm the positive effect of this type of stimulation for improving various mental conditions and brain function³

Measured via EEG

Electroencephalography is a method to record an electrogram of the spontaneous electrical activity of the brain.

How much does it cost?

Single session
€18
Pay per visit, no commitment
Recommended
Package of 10 sessions
€162
€16.20 per session
10 sessions for the price of 9
5.0 on Superdoc

I was diagnosed with depression and I am grateful that I was referred to this therapy, and for the incredible understanding and warm attitude I received! The experience is very pleasant, and the improvement in my mood, motivation and overall outlook was noticeable as early as the 2nd-3rd session. I highly recommend it!

Elena D.
Review on Superdoc

I am very happy with everything! From the preparation for the procedure, through the communication, the way the session is conducted, and most of all how good I felt right away. I recommend everyone to visit the practice. You will be very pleased.

Bilyana S.
Review on Superdoc

Wonderful attitude towards patients. The procedure is a very pleasant experience, and afterwards I feel calm and emotional release. I intend to complete the full course of treatment, and I am confident the end result will be exactly what I expect.

Elitsa K.
Review on Superdoc
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Frequently asked questions

How does the method work?
The method for improving mental health works by stimulating brain activity of participants in the sessions using various non-invasive procedures. The procedure we use in our practice is stimulation through periodic light synchronized with audio signals generated by a specialized lamp integrated with a sound playback device. This procedure is part of a protocol with a specific number of sessions that must be performed within a certain number of days to achieve the maximum positive effect.
How long does it take to feel the results?
It varies from person to person. Some people feel a difference even after the first session, others start to notice an improvement after 5-6 sessions. For lasting results, we recommend completing the full protocol.
Is the service suitable for me?
The service is suitable for anyone who needs to improve their mental health and quality of life. The specific protocol (which programs, and within how many sessions) is determined by the needs of the participants, the answers obtained after completing a personality questionnaire at the beginning of the procedures, and after a review by a mental health specialist, if one was needed. The service is not suitable for people with any form of epilepsy.
What happens during a session?
Each session begins with a brief EEG (electroencephalogram) measurement. Then follows the execution of the specific program from the lamp, generating periodic light and audio signals, with the participant’s eyes closed to achieve the desired effect (as well as during the measurements, to exclude external influences). You can always interrupt the session or signal any discomfort to our team. After the program ends, we measure EEG again.
What happens if I miss a session?
You can miss up to 1 or 2 sessions per week depending on the total number for the week set in your program. For example, with 3 sessions per week, it is important not to miss more than 1 per week, with 4, up to 2. Missed sessions will be added at the end of your program. In this case, there is no need to start over.
How do I book an appointment?
Book an appointment is done through a mental health specialist if you work with one. If not, you can book an appointment via our office calendar at Superdoc.
Where are the sessions held?
Our office is located next to practice office “Zdrave 33”.
How much does it cost?
A single session costs €18. A package of 10 prepaid sessions costs €162: €16.20 per session, or 10 sessions for the price of 9.
What should I do if I do not feel an effect?
If after the recommended number of sessions you do not feel improvement, we will analyze the results of your measurements and discuss the possibilities for continuation. In some cases, time, program adaptation, more sessions or additional treatment may be needed. The service is not a magical solution, but a powerful tool, especially when combined with general health care and support from a specialist.
Can I stop at any time?
Yes, you can stop at any time. However, it is very likely that you will lose the positive effect you have achieved so far with the help of our sessions.
How can I contact you if I have additional questions?
Please contact us through our contact web page.
See all questions

Reduce stress
Beat depression
Improve sleep
Overcome burnout

Book an appointment on Superdoc now and start your journey toward better well-being!
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