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Mental wellbeing · Free in 6th Mind

One minute of your voice shows how you're doing

Talk about an everyday topic and 6th Mind gives you a Wellbeing score from 0 to 100. Check in daily, watch your trend, and let the app fit your routine to the sessions that help you most.

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  • About a minute a day
  • No headset needed
  • Not turned into text, not shared
6th Mind session player with the Mental wellbeing button above Play
6th Mind My activity: Wellbeing score 59, improving by 2.6 points a week

Why your voice

In our office we measure with EEG. In the app, your voice.

In our practice office in Sofia, every session is measured: EEG before and after, plus questionnaires. That is how we learn what helps each person. Few people own an EEG headset, and measuring brainwaves at home is hard to get right. Your voice is with you every day.

In our practice office

Questionnaires + EEG

EEG before and after each session, 1000+ sessions so far. It shows how a person is doing between visits and how each session moved them.

In the 6th Mind app

Questionnaires + your voice

A one-minute recording before your first session each day. It shows how you are doing from day to day, and which sessions help you most.

How it works

Talk for a minute, see your score, follow the trend

  1. 6th Mind app: a topic to talk about, with a few ideas and a countdown
    1

    Talk about an everyday topic

    Tap Mental wellbeing in the session player and talk for about a minute, for example about your favourite season. There are no right or wrong answers.

  2. 6th Mind app: a Wellbeing score of 59 out of 100
    2

    Get your Wellbeing score

    About half a minute later you see your score, from 0 to 100. Higher is better.

  3. 6th Mind app: My activity with the latest Wellbeing score, an improving trend and a 30-day chart
    3

    Follow your trend

    Check in once a day, before your first session. After 7 days, My activity shows whether your score is changing.

Personalised to you

Three things tell 6th Mind what works for you

The same idea as in our office: measure, learn what helps, and adjust. The Wellbeing score is the daily part.

  1. 1

    Day 1

    A questionnaire builds your programme

    A short questionnaire about how you have been feeling sets up your personalised 15-day programme: which sessions, in which order.

  2. 2

    Every day

    Your Wellbeing score shows what helps

    Each daily check shows how you are doing after the sessions you had the day before. Once you have enough daily checks, 6th Mind builds your routine around the sessions and frequency profiles that work best for you.

  3. 3

    After day 15

    A second questionnaire shows what changed

    When you finish the programme, a second questionnaire shows how far you have come and shapes your next programme.

6th Mind app, How it works: how the score is used to build a routine that fits you

What the score is, and isn't

A way to follow your own wellbeing over time. One check can vary by a few points, so the trend over days matters more than any single score. It is not a diagnosis or a medical test. It works in English only.

Your recording stays private

The model runs on our own server. Your recording isn't turned into text or shared, and it's deleted as soon as it's analysed. Only the score is kept. You can delete your checks in the app, and deleting your profile deletes them all.

Privacy policy →

The science

An AI model listens to how you speak: your tone, your pace, your pauses. It learned from thousands of recordings of people talking about everyday topics who also filled in standard mental health questionnaires.

Questions, answered

What is the Wellbeing score?
A number from 0 to 100 that 6th Mind works out from about a minute of your voice. Higher is better. The Wellbeing score helps you follow how you're doing. It is not a diagnosis or a medical test.
Is it free?
Yes. Mental wellbeing is part of the free 6th Mind app. You only need a free account, so your checks can be kept and shown in My activity.
How do I record a check?
Open any session in the app and tap the Mental wellbeing button above Play, then Record now. You can also record from My profile, My activity.
How often should I record?
Once a day, before your first session of the day, at about the same time each day and in a quiet place. You can also record right after a session. Up to 4 checks in 24 hours.
Why does my score change from one day to the next?
One check can vary by a few points: your voice changes with sleep, time of day and what you were just doing. That is why 6th Mind looks at the trend over many days rather than at a single score.
How does 6th Mind use my score to personalise my sessions?
Your questionnaire answers set up your 15-day programme. Each daily check then shows how you are doing after the previous day's sessions. Once you have enough daily checks, 6th Mind builds your routine around the sessions and frequency profiles that work best for you. A second questionnaire after day 15 shows what changed.
Does it understand what I say?
No. The model listens to how you speak, such as your tone, pace and pauses, not to your words. Your recording is never turned into text.
What happens to my recording?
The model runs on our own server. Your recording isn't turned into text or shared, and it's deleted as soon as it's analysed. Only the score is kept. You can delete your checks in the app, and deleting your profile deletes them all. See the 6th Mind privacy policy.
Is it a diagnosis?
No. The Wellbeing score is not a diagnosis or a medical test, and 6th Mind is not a medical device. If you are worried about your mental health, please talk to a doctor or a mental health professional.
Which languages does it work in?
English only, for now. Talk naturally: there are no right or wrong answers.

Record your first check tomorrow morning

One minute before your first session. The app is free, with no ads.

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