Mental 6-packs

Six slow sessions that carry you under, from the old mill's turning water into deep calm.

Six unhurried sessions for meditation, soft evenings, and a calm, drifting mind.

Six bright, ascending sessions that lift a scattered mind into sharp gamma-state focus.

Included in your subscription

Six sinking sessions that carry you from evening quiet down into deep, dreamless sleep.

Included in your subscription

Six drifting sessions that follow water and fading light from dusk forests into deep, shadowed sleep.

Six grounded sessions of rain, ember, and open trails through wild, sacred places.

Included in your subscription

Six guided sessions that follow the fog lifting from a lake, from dark morning to a clear noon.

Included in your subscription

Six guided sessions that train calm, steady attention, one step at a time.

Included in your subscription

Six short naps that dip into theta and bring you back up awake, from 10 to 25 minutes.

Included in your subscription

Six guided body scans that let the body rest deeply while the mind stays awake, from 15 to 25 minutes.

Included in your subscription

Six guided sessions that teach you to watch your thoughts and let them pass, from 15 to 20 minutes.

Included in your subscription

Six guided sessions that bring back small good moments, so your mind can feel a little lighter.

Included in your subscription