Body at rest
Six guided body scans that let the body rest deeply while the mind stays awake, from 15 to 25 minutes.
Part of a collection Deep Rest: get this pack and the rest of the set with Premium✓ Included in your subscription
One-time purchase, permanent ownership. Playable right here and in the 6th Mind app on your phone. Requires 6th Mind app version 2.0.5 or later. Make sure your app is up to date.
Also on your phone
Everything you install here syncs to the 6th Mind app, where sessions add synchronized stroboscopic light.
Sessions in this pack
- 1
Heavy body
15 min · A slow scan from feet to head, feeling each part's weight.
Stress relief - 2
Longer out-breath
15 min · Long, slow out-breaths, then a short scan of the body.
Stress relief - 3
Where tension hides
20 min · Hands, jaw, forehead and shoulders: the places that hold on.
Stress relief - 4
Breathe and release
20 min · Each out-breath lets one part of the body go.
Stress relief - 5
The whole body
25 min · A quick scan, then the whole body felt at once.
Stress relief - 6
Your own rest
25 min · An opening and a close; the rest in between is yours.
Stress relief
Install the pack to play its sessions here. In the 6th Mind app, they also come with synchronized stroboscopic light.
