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Steady attention

Six guided sessions that train calm, steady attention, one step at a time.

Part of a collection 40 Hz Focus: get this pack and the rest of the set with Premium

One-time purchase, permanent ownership. Playable right here and in the 6th Mind app on your phone.

Also on your phone

Everything you install here syncs to the 6th Mind app, where sessions add synchronized stroboscopic light.

6th Mind app 6th Mind app

Sessions in this pack

  1. 1

    Finding the pulse

    Find the pulse, notice a thought, come back.

  2. 2

    Steady contact

    Stay with the pulse for longer stretches.

  3. 3

    Breath and pulse

    Count breaths as a second anchor, then return to the pulse.

  4. 4

    Open field

    Widen from a single point to open awareness.

  5. 5

    One clear aim

    Set one intention and hold it lightly in clarity.

  6. 6

    On your own

    No teaching this time: keep yourself on the pulse.

Install the pack to play its sessions here. In the 6th Mind app, they also come with synchronized stroboscopic light.