6th Mind vs Ten Percent Happier
Clinically based AVE therapy, in a free app.
Download the free app - no subscription needed
| Feature | Ten Percent Happier | 6th Mind |
|---|---|---|
| Pricing | $99.99/year subscription required | Free app, no subscription needed. Optional Premium: $5.99/month |
| Primary Purpose | Traditional mindfulness training for skeptics | Clinically based mental health therapy for depression, anxiety, insomnia, burnout |
| Technology | Standard meditation app with audio courses | Advanced brain stimulation technology (AVE), including full-field headset mode using your phone's screen |
| Method | Passive learning - listen to teachers and practice | Active brain stimulation - direct therapeutic effect |
| Scientific Backing | General mindfulness research | Clinically based AVE research with documented therapeutic outcomes |
| Personalization | Course recommendations based on interests | AI-personalized based on clinically based symptom assessment |
| Results | Depends on your practice consistency and skill | Measurable symptom reduction from first session |
| Best For | Learning meditation skills, mindfulness education | Clinically based support for depression, anxiety, insomnia and burnout |
Ten Percent Happier is essentially a traditional meditation app with courses teaching you mindfulness skills. It's meditation education, not therapeutic technology.
6th Mind uses Audio-Visual Entrainment (AVE) technology to actively stimulate your brain into therapeutic states. This is advanced neuroscience therapy, not meditation training.
Ten Percent Happier requires a $99.99/year subscription to access their full course library and features.
The 6th Mind app is free, with no ads and no trial: all 36 sessions are included, and you never need to pay to use it. Optional Premium ($5.99/month) adds extra packs and more room in the Session creator. All AI personalization and therapeutic sessions are free for everyone.
Ten Percent Happier teaches you meditation skills through courses and talks. Results depend on your ability to learn and practice correctly over time.
6th Mind delivers active therapeutic brain stimulation that works immediately. No learning required, no skill development needed - the technology does the therapeutic work while you relax.
Ten Percent Happier is designed to teach skeptics about mindfulness and build a meditation practice. It's educational content for personal development.
6th Mind provides clinically based sessions designed specifically for depression, anxiety, insomnia and burnout. It's treatment, not education.
Ten Percent Happier focuses on building mindfulness skills and understanding. Benefits emerge gradually as you develop your practice over weeks and months.
6th Mind tracks measurable improvements in depression scores, anxiety levels, and sleep quality from your first sessions. We use validated clinical questionnaires to show exactly how your symptoms are improving.
While Ten Percent Happier teaches traditional mindfulness skills, 6th Mind delivers advanced brain stimulation technology for measurable mental health results. Get effective treatment for anxiety, depression, and insomnia without paying for a subscription or spending months learning meditation. If you're looking for therapeutic technology rather than mindfulness education, 6th Mind is your superior free alternative.
Weighing up other apps, headsets or light machines? See how the free, clinically based 6th Mind compares as an alternative to each: