Stress reliefMood boost
Breathe easy
Theta and alpha state-inducing frequencies combined with some relaxing and calming music
- Frequency band
- Theta + Alpha
- Background sound
- Relaxing and calming music
Free to listen — no signup. Choose the 6 or 11 minute version in the player. Best with headphones.
Get the full experience in the 6th Mind app
In the app, this session pairs the audio with synchronized stroboscopic light for full audio-visual entrainment — plus offline playback and progress tracking.
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