Theta state-inducing frequencies combined with modulated white noise
Stress relief
Better sleepStress relief
Cave of rest
Delta and theta state-inducing frequencies combined with some slow music and cave sounds
- Frequency band
- Delta + Theta
- Background sound
- Slow music and cave sounds
Free to listen — no signup. Choose the 6 or 11 minute version in the player. Best with headphones.
Get the full experience in the 6th Mind app
In the app, this session pairs the audio with synchronized stroboscopic light for full audio-visual entrainment — plus offline playback and progress tracking.
Similar sessions
Theta and alpha-state inducing frequencies combined with the sound of ocean waves
Stress relief
