Theta state-inducing frequencies combined with modulated white noise
Stress relief
Better sleepStress relief
Dreamscape
Delta and theta state-inducing frequencies combined with some sleep music
- Frequency band
- Delta + Theta
- Background sound
- Sleep music
Free to listen — no signup. Choose the 6 or 11 minute version in the player. Best with headphones.
Get the full experience in the 6th Mind app
In the app, this session pairs the audio with synchronized stroboscopic light for full audio-visual entrainment — plus offline playback and progress tracking.
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